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This strength-focused class is slower-paced than your usual class, and is designed to give you MASSIVE strength and confidence gains. Tangible numbers (and maybe a high-five or two) are motivating to see what your body is capable of. We'll focus on big lifts for strength, secondary lifts for function/aesthetic, and increase challenges week-to-week.

The weekly structure is as follows:

• Monday/Tuesday (Back Squat + Chin Up)

• Wednesday/Thursday (Bench Press + Glute Thrust)

• Friday/Saturday (Deadlift + Overhead Press)