What is strength training?

In short, it’s lifting weights. In long, strength training is the art, science, and practice of challenging your body over time with different weighted movements. The beauty of strength training is that its benefits can be seen for both the advanced and beginner lifter alike.

Are you the same as crossfit, F45 or HIIT?

Although we offer similar equipment, we differ in our intention behind the movements. We want you to focus on each movement in a way that will allow you to (safely) lift heavier over time. We prioritize technique and proper form in our classes instead of speed.

What should I wear/bring for class?

All you need to bring is your water bottle (we want you to stay hydrated!). We recommend wearing atheltic clothes and shoes with a more solid sole (try to avoid squishy running shoes) so you have a more stable foundation.

Do I need experience to join a group class at Skybound?

You don’t need experience to attend a group class here! We welcome all levels. Our classes are intentionally capped at 10 members so that you receive the proper guidance from our instructors. If you’re a more experienced lifter, we will adjust the movements to your level.

If you’re a beginner still nervous about jumping right in, we understand. We also offer Beginner Workshops twice a month.